Requirements: 6.0+
Overview: Serenity: Guided meditations allow you to learn a variety of meditation and mindfulness techniques aimed at bringing a sense of peace, calm, and happiness into your life.
Serenity: Guided meditations allow you to learn a variety of meditation and mindfulness techniques aimed at bringing a sense of peace, calm, and happiness into your life.
Learn the basics with the free easy-to-follow 7-day audio course. Gain the skills needed to make mindful meditation a part of the rest of your life.
Basics: Expand your skills and learn about mindfulness, self-awareness, values and goals
Sleep Guide: A selection of guided meditations designed to help you fall asleep using relaxation techniques, peaceful music and soothing sounds
Stress Relief: Ease anxiety with relaxation and mindfulness techniques to calm the mind and body
Quick Meditations: short sessions to practice your skills or to instill a sense of serenity and calm from the stresses of your day
Daily Meditations – Different meditations each day to help maintain a regular practice
Also, more are constantly being added to the app
Other properties:
No sign up/login required – start meditating right away
Great for beginners with over 2 hours of free audio.
No subscriptions required – additional content is available either through one-time permanent purchases or unlock everything with a subscription
EASY TO FOLLOW – Serenity is ideal for beginners and more experienced mindful meditators alike
Silent Mind – Learn a technique to quiet the mind from thoughts
Meditation and Mindfulness Skills – Learn to separate thoughts from feelings to improve your emotional well-being
Gratitude – Change your perspective on life by understanding gratitude and gaining a new appreciation for the world around you
Plus
Set up daily reminders to stay on track
Stay motivated by completing challenges and unlock more free sessions as you progress
Monitor your progress with statistics and graphs
Track your meditations with Google Fit (optional)
Find out if mindful meditation can improve your life – install it now!
What’s new:
Serenity: Guided Meditation 3.17.4 – Easy to follow guided meditations for mindfulness, sleep and relaxation!
Minor bug fixes
The app has no ads
More info:
https://play.google.com/store/apps/details?id=uk.co.serenity.guided.meditation&hl=enDownload instructions:
https://uploadrar.com/5f7du5ozx3qg
Mirror:
https://dropgalaxy.com/6ayc6ypqsyts
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